What’s in

the club?

Think of this as your virtual dojo.

If you’re ever felt like you’re learning techniques, but still not able to bring it all together: this is for you. It’s a 6-week cohort that covers the basics of performance and learning for grapplers from nutrition, strength training, training intention, so that you can make the most of your training instead of feeling like you’re wasting time and energy on the mat.

join the waitlist

Work With Me

Filters

  • Full 6-week curriculum (18+ video lessons)

  • 6 live weekly group coaching calls with Rosie

  • Private cohort community for 6 weeks

  • Lifetime discounted access to the Vault

  • Weekly homework assignments & templates

  • Grappling Performance Blueprint (yours to keep!)

  • 90-day performance plan framework

No results found

No results match your search. Try removing a few filters.

Reviews

Rose helps you be honest with yourself about your values, what you really want, and what you're actually able to commit to doing in the context of real life. Then she supports you in doing that, not telling you what she thinks is right for you.

- Tryhard Graduate

You really have helped change my life. I spent so much time hating myself and my body, feeling like it was impossible to improve. I felt terrified of moving gyms, competing at a high level and now, I just feel really grateful. I am not worried if weight spikes (it will come back down) or if I have a bad day on the mat (it happens) or how to manage my recovery. If anything you have helped me learn to let go of things i think I should be doing and focus really on what I want to be doing.

— Tryhard Graduate

“Every detail was thoughtfully executed. We're thrilled with the outcome.”

— Former Customer
Close-up of a handshake between a woman wearing a striped shirt and a man in a beige shirt against a plain beige background. 
People-First Approach
Person holding a piece of textured paper over a wooden table with various design materials and sketches. 
A Focus on Quality
Two people sitting at a table with a lamp, notebooks, pens, and glasses of water, in a well-lit room 
Long-Term Relationships